Exercise News and Research

Latest Exercise News and Research

Fight or flight response may originate in our bones

A new study suggests that the main coordinator of the body’s fight-or-flight response is a hormone called osteocalcin, which is secreted by bone.

13 Sep 2019

Parkinson’s patients benefit from “gamified” home exercise

Exercise is always difficult to sustain for more than a short period, in most cases. This is all the more true if you’re already sick or in pain, or find movements difficult, as with Parkinson’s disease.

13 Sep 2019

Home-based exercise has a positive effect on people with Parkinson's disease

Even though exercise is known to be healthy, many people find it difficult to maintain an exercise program for a longer time.

12 Sep 2019

Four reasons to prioritize family health and fitness

Many people think about ways to stay physically fit as individuals. But what about creating a health and fitness plan for the entire family?

12 Sep 2019

Combining exercise and calorie restriction could be bad for bone health

A new study published today in the Journal of Bone and Mineral Research shows how bones in mammals are negatively impacted by calorie restriction, and particularly by the combination of exercise and calorie restriction.

11 Sep 2019

Survey: Many doctors are unprepared to help their patients prevent diabetes

In a report on their findings in the Journal of General Internal Medicine, the researchers say their survey of 1,000 randomly selected PCPs revealed significant gaps in the group’s overall knowledge of risk factors, diagnostic criteria and recommended management/prevention practices for prediabetes.

From Johns Hopkins Medicine 11 Sep 2019

Move better, think faster - A fitter body sharpens the mind

A large German study that has just been presented at the Copenhagen ECNP Congress shows that in young adults, the fitter you are, the better your brain works and is organized, too. This could possibly mean that helping people with impaired thinking and memory to become fit could help boost their cognitive functioning. It could also help enhance brain structure.

10 Sep 2019

Japanese-Americans have twice the odds of diabetes

A new study found that Japanese-American adults who are not obese have a much higher prevalence of diabetes than non-obese non-Hispanic white Americans (8.0% vs. 4.5%). The study was conducted by researchers at the University of Victoria, University of Toronto, and University at Albany, SUNY.

10 Sep 2019

New research uncovers why people gain weight as they get older

Many people struggle to keep their weight in check as they get older. Now new research at Karolinska Institutet in Sweden has uncovered why that is: Lipid turnover in the fat tissue decreases during ageing and makes it easier to gain weight, even if we don't eat more or exercise less than before.

9 Sep 2019

World-first study looks at shift work and weight gain

If you're one of Australia's 1.4 million shift workers, you'll know that managing irregular hours can be hard, disrupting normal eating and sleeping patterns, and reducing the opportunity for regular exercise.

9 Sep 2019

World’s first study to explore novel weight loss regimes in night shift workers

9 Sep 2019

Hula dance your hypertension away

High blood pressure or hypertension is tied to a multitude of complications, many of which are potentially fatal, including stroke, aneurysm, heart attack, heart failure, and kidney disease, among others. Controlling high blood pressure can reduce the risk of developing these complications, and it can be done through many lifestyle modifications.

9 Sep 2019

Economic resurgence not associated with improvement in cardiovascular health

A new study published in the American Journal of Medicine by the University of Alabama at Birmingham indicates that economic resurgence was not associated with improvement in cardiovascular health among American adults after the great economic recession of 2008-2009.

8 Sep 2019

Player athleticism may increase exposure to head impact in young football players

Speed, agility and strength are definitely assets on the football field. But when it comes to hits to the head, those talents may actually increase exposure for the young athletes who account for about 70% of this country's football players.

8 Sep 2019

Stroke risk higher but heart disease lower in vegetarians

Just as people have started convincing themselves to eat veggies rather than meat, a new study says that vegetarian and vegan diets just might put them at a 20% higher risk of stroke – though the risk of heart disease is correspondingly lower.

6 Sep 2019

As measles outbreak fades, N.Y. sets in motion new rules on school vaccinations

As children head to school this fall, the number of measles cases in New York has slowed to a trickle, and officials this week declared that the outbreak in New York City, which largely affected Orthodox Jewish families who avoided immunizations, is over.

5 Sep 2019

Mouthwash impacts the effects of exercise

Scientists have long known that the blood pressure drops after exercise but the mechanism has not been fully elucidated. A new study shows that bacteria in the mouth, which produce nitrite, is key to the whole process. The use of mouthwash to reduce the number of these bacteria prevents the expected benefit of exercise on the blood pressure.

4 Sep 2019