Exercise News and Research

Latest Exercise News and Research

Vanderbilt sleep specialist provides important tips for easing into seasonal time change

The Monday after daylight saving time takes effect doesn't have to be a heart-stressed, mad-dash, car-crash kind of a day.

10 Mar 2016

Repetitive movements in slow-learning stages can help individuals retain motor skills

Researchers in Japan have found that repetitive movements in slow-learning stages can alter an area of the brain responsible for movement, and help individuals retain these motor skills.

10 Mar 2016

Bioengineers introduce CORDA algorithm to find new therapeutic targets for cancer

Rice University bioengineers have introduced a fast computational method to model tissue-specific metabolic pathways. Their algorithm may help researchers find new therapeutic targets for cancer and other diseases.

10 Mar 2016

Nearly half of African-American adults at risk of developing hypertension

The stats are too familiar: Nearly half of African-American adults are at risk of developing hypertension, a rate significantly higher than that of any other group in the United States. Hypertension-related ailments, such as strokes and end-stage renal disease, account for 20 percent of all deaths among African-Americans.

10 Mar 2016

Mindful eating could improve heart health, glucose levels

Given the high stress levels, extended periods of screen time and regular social outings many Americans experience day-to-day in environments where high-calorie foods are readily available, it can be easy to fall into the habit of mindless eating - where we're too distracted to pay attention to how much, what and why we're eating. Research suggests that practicing mindfulness - or taking the time to bring awareness to present-moment experiences with an open attitude of curiosity and non-judgment - can be effective in allowing us to make more thoughtful food choices and recognize when we are hungry, satisfied or full.

9 Mar 2016

Exercise more effective than food restriction in helping reduce daily calorie consumption

Scientists at Loughborough University have found exercising is more effective than food restriction in helping limit daily calorie consumption.

9 Mar 2016

Long-term exercise may benefit Spinal Muscular Atrophy patients

Long-term exercise appears to be beneficial for Spinal Muscular Atrophy (SMA) like mice, suggesting a potential of active physiotherapy for patient care; according to a study published today in the Journal of Physiology.

6 Mar 2016

Routine stress adversely affects women’s heart

While the number of men dying from a heart attack has been constantly decreasing during the past twenty years, the fatal risk particularly in young women has increased significantly. Gender medicine has already demonstrated that women exhibit different symptoms. A new insight shows that stress in the daily routine has particularly adverse effects on the hearts of women. This was emphasised by Alexandra Kautzky-Willer, Professor for Gender Medicine of MedUni Vienna, on the occasion of the impending International Women's Day on 8 March 2016.

4 Mar 2016

Hydration levels play role in cardiovascular disease risk

Mild dehydration can impair vascular function nearly as much as smoking a cigarette, according to a new study in the European Journal of Nutrition.

3 Mar 2016

New AAOS guidelines can help doctors make accurate diagnosis of CTS

New guidelines approved by the American Academy of Orthopaedic Surgeons Board of Directors recommend the collective use of a thorough patient history and specific physical examination maneuvers, in addition to observation and specific diagnostic tests to more definitively diagnose carpal tunnel syndrome, a common source of hand numbness and pain affecting approximately 3 million Americans--primarily women--each year.

3 Mar 2016

New study shows that individuals with higher protein intake feel more full after meals

Many people turn to high-protein foods when trying to lose weight because eating protein-rich meals is commonly believed to make dieters feel fuller. Surprisingly, this idea hadn't been tested on a large scale.

3 Mar 2016

National Bed Month: Five tips for a perfect sleep routine

This National Bed Month Sleep Practitioner & Sleep Environment Expert James Wilson has shared his five steps to a perfect sleep routine which includes using nature’s most effective relaxant… magnesium.

From BetterYou Ltd 2 Mar 2016

Study focuses on cardiac changes in first time marathon runners

Novice marathon runners will be examined for possible beneficial or harmful cardiac changes by researchers in a new study that hopes to understand the effects of intensive exercise on those not used to it.

2 Mar 2016

Surprising bone health findings in women with restless legs syndrome

Contrary to the researchers' expectations, a study shows that women with restless legs syndrome have increased bone mineral density in some sites.

2 Mar 2016

UAB researchers focus on five key areas to improve care of CVD patients

According to the Centers for Disease Control and Prevention, approximately 610,000 people die of heart disease in the United States every year — that's one in every four deaths. The impact of cardiovascular diseases is quite large.

28 Feb 2016

Walking associated with reduced mortality risk

"Get up and move." That's the take-home message from a new study from Ezra Fishman, a doctoral candidate in demography at the University of Pennsylvania, and colleagues from Johns Hopkins University, the National Cancer Institute, the National Institute on Aging and others.

27 Feb 2016

Position paper shows evidence-based analysis of nutritional factors that influence athletic performance

An assistant professor in the UK College of Health Sciences is the lead author on a paper that is being hailed as the most important single source of information in the field of sports nutrition to date.

27 Feb 2016

Braille maps created to help blind, visually impaired people navigate local training center

Using a high-tech 3-D printer, a Rutgers undergraduate and his professor created sophisticated braille maps to help blind and visually impaired people navigate a local training center.

27 Feb 2016

New imaging study shows how exercise affects the brain

People who exercise have better mental fitness, and a new imaging study from UC Davis Health System shows why. Intense exercise increases levels of two common neurotransmitters -- glutamate and gamma-aminobutyric acid, or GABA -- that are responsible for chemical messaging within the brain.

27 Feb 2016

New review suggests solutions that can help ease chronic pain in women

Women often suffer silently when in pain, whether it's caused by pregnancy discomfort or creaky knees. Yet there are a variety of solutions that can help relieve women of chronic pain, from exercise to identifying triggers, suggests a new review of research related to women and pain by the American Society of Anesthesiologists.

26 Feb 2016

Exercise News and Research

Latest Exercise News and Research

Vanderbilt sleep specialist provides important tips for easing into seasonal time change

Repetitive movements in slow-learning stages can help individuals retain motor skills

Bioengineers introduce CORDA algorithm to find new therapeutic targets for cancer

Nearly half of African-American adults at risk of developing hypertension

Mindful eating could improve heart health, glucose levels

Exercise more effective than food restriction in helping reduce daily calorie consumption

Long-term exercise may benefit Spinal Muscular Atrophy patients

Routine stress adversely affects women’s heart

Hydration levels play role in cardiovascular disease risk

New AAOS guidelines can help doctors make accurate diagnosis of CTS

New study shows that individuals with higher protein intake feel more full after meals

National Bed Month: Five tips for a perfect sleep routine

Study focuses on cardiac changes in first time marathon runners

Surprising bone health findings in women with restless legs syndrome

UAB researchers focus on five key areas to improve care of CVD patients

Walking associated with reduced mortality risk

Position paper shows evidence-based analysis of nutritional factors that influence athletic performance

Braille maps created to help blind, visually impaired people navigate local training center

New imaging study shows how exercise affects the brain

New review suggests solutions that can help ease chronic pain in women

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Exercise News and Research

Latest Exercise News and Research

PhD researcher at LifeArc

Unveiling Hidden Potential: Organoids for Disease Modeling in Neuroscience Research

How GLP‑1 Agonists Are Shaping the Future of Obesity Treatment With Dr Bryony Henderson

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